Eating a healthy diet

The easiest way to know if your eating a healthy diet is to stop eating processed foods.

What is a healthy Diet:

• You should have at least 5 servings of fruit and vegetables a day
• You should be eating unrefined Whole Grains
• Try to Avoid animal and trans fats, especially trans fats!
• Avoid Creams, butter and other dairy products.
• Eat a diet similar to the Mediterranean way of eating