What does Vitamin B6 do?
Vitamin B6 helps your body make red blood cells, converts tryptophan into niacin, helps maintain your blood sugar within a normal range, and helps the immune and nervous system function.
What can vitamin B6 do for you?
- Support a wide range of activities in your nervous system
- Promote proper breakdown of sugars and starches
- Help prevent a build-up of homocysteine in your blood
What may signal a need for more vitamin B6 ?
- Fatigue
- Anemia
- Sleep disorders
- Anxiety
- Skin conditions like including eczema
- Convulsions and seizures
Natural Sources of Vitamin B:
- bell peppers
- turnip greens
- spinach
- Fish
- legumes
- leafy green vegetables,
- bananas
rsillyben on Wed, 7th Dec 2011 2:38 pm
i was doin a research project on grapes and i found that there were vitamin b6 in it and this helped me a whole lot so thank you to who ever mad it
rsillyben on Wed, 7th Dec 2011 2:39 pm
and some of this stuff my teacher didnt know