Why you need to take Vitamin C

What can taking vitamin C do for you?

• IT can Help protect you from free radicals
• Lowers your risk of developing cancer
• Can help with Viral and bacterial Infections
• Can boost you immune system
• helps form scar tissue
• keeps gums healthy
• May be good for your heart

What signs may indicate a need to take Vitamin C

• Slow healing cuts and wounds
• Frequent colds and infections
• Bad Gums

Natural sources of vitamin C include:

• Citrus Fruit like oranges and  lemons
• strawberries
• papaya
• cantaloupe
• peppers
• Green Leafy veetables