What are the Health Benifits of Vitamin A

What can vitamin A do for you?

• Preserves and improves your eyesight
• Helps fight viral infections
• Important for bone growth
• needed for reproduction
• supports the Immune system

What things may show a need for more high-vitamin A?

• Frequent viral infections
• Night blindness and other eye problems
• Hyperkeratosis - Goose bump looking spots on the skin

What are the natural sources of Vitamin A?

• calf liver
• milk
• cheese
• eggs
• green leafy vegetables like spinach, kale, turnips, collards and Romaine lettuce
• Carrots

Daily Amount Recommendations:

• Men ages 11-51+, about 5000 IU
• Women ages 11-51+, about 4000 I