What does Vitamin B6 do?

Vitamin B6 helps your body make red blood cells, converts tryptophan into niacin, helps maintain your blood sugar within a normal range, and helps the immune and nervous system function.

What can vitamin B6 do for you?

• Support a wide range of activities in your nervous system
• Promote proper breakdown of sugars and starches
• Help prevent a build-up of homocysteine in your blood

What may signal a need for more vitamin B6 ?

• Fatigue
• Anemia
• Sleep disorders
• Anxiety
• Skin conditions like including eczema
• Convulsions and seizures

Natural Sources of Vitamin B:

• bell peppers
• turnip greens
• spinach
• Fish
• legumes
• leafy green vegetables,
• bananas